One coach for everything you train.
Running, riding, lifting, climbing: Rincorsa brings every session into one place and tells you each morning what today should be, and why.
Nothing to install. Your data stays yours.
Can today be hard?
Ready to go hard
Readiness 74, HRV balanced and sleep score 82 clear the bar for a hard session.
- Training readiness74
- HRV statusBalanced
- Sleep score82
- Form+3.2
Today’s session
Bike threshold intervals: 5 × 5 minutes, about an hour in all
Why this session
- You have recovered, and the week is still short of intensity.
- Threshold so far this week: 20 of 60 minutes.
One click puts it on your watch.
How it works
- Connect what you train withYour watch or bike computer, once. New sessions and nights arrive by themselves, and your history comes along from an export.
- Train the way you doKeep recording on your watch or bike computer as you do now. A lifting or climbing session takes one tap more: how hard it felt.
- Get your answer each morningWhether today can be hard, the session that fits, and why. One click puts it on your watch.
Every sport counts
A heavy leg day changes what tomorrow’s run should be. Rincorsa counts runs and rides by their training load, and lifting, climbing and mobility by how long and how hard they were, and its advice weighs both.
- Running, cycling, swimming, hiking, strength, bouldering, mobility and calisthenics, in one history.
- Rate how hard a session felt with one tap, on the web or in the app.
This week
ExampleSaturday’s heavy leg day keeps Sunday’s run easy.
See your fitness grow
Fitness is what the last six weeks have built, fatigue what the last week has taken out of you, and form the difference between them. Rincorsa works out all three each day from the training load of your runs and rides.
- Every number opens up to the sessions behind it and the arithmetic, so you can see why it moved.
- Your best efforts, power curve and race-time predictions come from the same sessions.
The last twelve weeks
ExampleA week that adds up
Say how many hours you want for each sport. Rincorsa spreads easy, threshold and hard work across your week, shows what is left, and plans around a missed day or time off.
- Plan a session for a day yourself, or let a coach plan it, and the day’s advice takes it in.
- Note a niggle, and the coach keeps the sessions that would hurt it out of the plan.
Since Monday
ExampleStill to do this week: 2 hours easy, 40 minutes at threshold and 30 minutes hard.
Works with what you already use
A session recorded on your watch and your bike computer at once counts once, from the recording you choose.
- Garmin
- Garmin’s export
- Strava’s export
The day’s session, or one you built yourself, goes to your watch or bike computer in a click.
And everything around your training
- Climbs timed by themselvesClimbs and descents in your rides and runs are found and timed on every pass.
- Routes at your own paceDraw a route on the map and see how long it will take you, from your own speed on climbs and flats.
- Strength you can seeEach lift’s progress, and which muscles your week has worked.
- Every place you trainedA heatmap of your routes and a calendar of your training days.
- Train with othersLet a coach plan your sessions, join a training group, or let friends follow you.
- Your year, in one pageHours, distances, records and your fittest day, to keep or to share.
Your data stays yours
We run Rincorsa for you: nothing to install and nothing to maintain. Your training is never sold or shared.
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