One coach for everything you train.

Running, riding, lifting, climbing: Rincorsa brings every session into one place and tells you each morning what today should be, and why.

Nothing to install. Your data stays yours.

Your morning Example

Can today be hard?

Ready to go hard

Readiness 74, HRV balanced and sleep score 82 clear the bar for a hard session.

  • Training readiness74
  • HRV statusBalanced
  • Sleep score82
  • Form+3.2

Today’s session

Bike threshold intervals: 5 × 5 minutes, about an hour in all

Why this session

  • You have recovered, and the week is still short of intensity.
  • Threshold so far this week: 20 of 60 minutes.

One click puts it on your watch.

How it works

  1. Connect what you train withYour watch or bike computer, once. New sessions and nights arrive by themselves, and your history comes along from an export.
  2. Train the way you doKeep recording on your watch or bike computer as you do now. A lifting or climbing session takes one tap more: how hard it felt.
  3. Get your answer each morningWhether today can be hard, the session that fits, and why. One click puts it on your watch.

Every sport counts

A heavy leg day changes what tomorrow’s run should be. Rincorsa counts runs and rides by their training load, and lifting, climbing and mobility by how long and how hard they were, and its advice weighs both.

  • Running, cycling, swimming, hiking, strength, bouldering, mobility and calisthenics, in one history.
  • Rate how hard a session felt with one tap, on the web or in the app.

This week

Example
Cycling
3 h 15 min
Running
2 h 40 min
Strength
2 h
Bouldering
1 h 30 min
Mobility
45 min

Saturday’s heavy leg day keeps Sunday’s run easy.

See your fitness grow

Fitness is what the last six weeks have built, fatigue what the last week has taken out of you, and form the difference between them. Rincorsa works out all three each day from the training load of your runs and rides.

  • Every number opens up to the sessions behind it and the arithmetic, so you can see why it moved.
  • Your best efforts, power curve and race-time predictions come from the same sessions.

The last twelve weeks

Example
–
Fitness
–
Fatigue
–
Form

A week that adds up

Say how many hours you want for each sport. Rincorsa spreads easy, threshold and hard work across your week, shows what is left, and plans around a missed day or time off.

  • Plan a session for a day yourself, or let a coach plan it, and the day’s advice takes it in.
  • Note a niggle, and the coach keeps the sessions that would hurt it out of the plan.

Since Monday

Example
Base6 of 8 h
Threshold20 of 60 min
VO2max0 of 30 min

Still to do this week: 2 hours easy, 40 minutes at threshold and 30 minutes hard.

Works with what you already use

A session recorded on your watch and your bike computer at once counts once, from the recording you choose.

The day’s session, or one you built yourself, goes to your watch or bike computer in a click.

And everything around your training

Your data stays yours

We run Rincorsa for you: nothing to install and nothing to maintain. Your training is never sold or shared.

Take all of it with you, any time One download from your profile holds every session, recording, night and setting, with each original file. Deleting your account removes all of it, without writing to anyone.
You decide who sees what Nothing is public. You choose what followers, a coach or a training group see, and can take it back.
Your logins are protected The access to your connected services is stored encrypted and used only to bring in your training.
Your history is always there Rincorsa keeps every session it has brought in, so your history and your morning answer are there even while a service takes its time to sync.

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